Best to drink on an empty stomach First thing in the morning and last thing before bed Benefits Promotes relaxation and calmness. Anxiety reduction: Soothes nervousness and tension. Mood booster: Enhances focus and mental clarity. Sleep aid: Regulates sleep patterns. Antioxidant-rich: Protects against cell d and inflammation. Anti-inflammatory: Soothes digestive issues and reduces pain. Immune system booster: Helps fight off infections. Cardiovascular health: Lowers blood pressure and cholesterol. Anti-cancer properties: May reduce cancer risk.