SOURSOP nursery for planting

Description

Soursop Benefits Soursop (the fruit and the leaves) contains many other antioxidants, including phytosterols, tannins, and flavonoids. Antioxidants play a role in your overall health and may help protect against a variety of health conditions.  Soursop is high in vitamin C, an antioxidant known to boost immune health and improve its ability to defend against pathogens. Vitamin C also promotes the destruction of free radicals, which can help protect your skin and cells from environmental oxidative damage. One soursop fruit contains about 129 milligrams of vitamin C, which is about 172% of the recommended daily allowance of vitamin C for women and 143% for men.  May improve digestive health Fiber is vital for your digestive health and helps promote regularity and prevent issues such as constipation. The recommended daily allowance for fiber is about 14 grams for every 1,000 calories — which translates to about 25 grams per day for women and about 38 grams per day for men. One whole soursop fruit contains about 21 grams of fiber, which gets you close to that Recommended Deitary Allowance (RDA).